SENSITIVE CYCLES
Holistic Menstrual Education
Cycle Connection Coaching
1:1 sessions to
Understand your stressors, set healthy boundaries
& ease your menstrual symptoms.
You're in the right place if you:
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Wish to feel truly heard and understood without judgment.
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Seek a safe space where your voice is listened to.
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Desire validation and acknowledgment of your experiences.
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Crave personalized coaching that meets your unique needs.
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Want practical tools, knowledge, and gentle encouragement to aid your growth and healing.
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Long for a supportive environment to share your story and move forward with confidence.
Especially if you:
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Feel out of control with your emotions.
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Experience exhaustion right before or during you period.
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Have trouble slowing down.
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Carry shame and negativity towards your period and female body.
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Are confused about the different things you see throughout the cycle, ie: spotting at random times, or experiencing irregular cycles.
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Desire a connection to your natural rhythms, and want to change the narrative you have about your cycles.
How connecting to your menstrual cycle can change your life.
I remember before learning about my cycle noticing that some days it was easier for me to focus, and others when I would feel spacey and find it hard to concentrate 'for no apparent reason'. This frustrated me, especially during stressful times. I thought something was wrong with me. Until I learned about my menstrual cycle.
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Through the Art of Cycle Connection, you can expect to:
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Lower stress levels by being fully aware of what your body is doing, instead of lurking in the unknown.
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Plan your days with more boundary setting to make sure you are not pushing yourself on days when energy and resources are low.
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Understand & ease PMS symptoms by reflecting on your past few cycles to connect the dots and make changes in your diet and lifestyle.
This conversation is 100% non-binding and intended to discover whether we have a 'click'.
We will cover:
The four phases: The cycles of your body can be comparable to the cycles of the Earth. We will explore how your unique body changes throughout the menstrual cycle.
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Our triangle of health: Our food, our physical body, and our emotions will be the tripod we continuously go back to throughout our sessions. We will allow for more awareness in these areas and discover self-care opportunities.
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Tracking your cycle: Menstrual cycle awareness is crucial to getting to know your unique patterns and rhythm. We will unpack and explore the different ways you can track your cycle in order to get cycle literate.
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Finding alignment: Devising a flexible plan to bring your new body-awareness and lifestyle into all the other parts of your life to reach happy alignment.
As your sensitive cycle guide,
I sit with an immense belief that your connection to your body is your truest source of alignment, happiness, and health.
There is wisdom inside your body, and I help you understand the mysteries of the temple you live in.
This conversation is 100% non-binding and intended to discover whether we have a 'click'.
Coaching Packages:
Cycle Connection Coaching
6 x 1:1 sessions - 3 months
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Get in touch with your cyclical patterns to understand what your needs are at different times of the month.
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Looking at your lifestyle, diet, physical and emotional stressors, we will unpack the workings of your cycle to bring more ease and joy into your days.
We will meet every other week for three months, each call will last 60 minutes.
CCC +
Natural Birth Control (FAM) Education
12 x 1:1 sessions - 5 months
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On top of all the treasures you would receive in the 3 month program, the Fertility Awareness Method will be taught as well.
The five month package is meant for YOU if you'd like to understand your cycle inside out - from emotions to fertility and how the different parts of your body changes.
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We will meet twice a month with educational videos for you to watch in between our sessions.